5 Delicious Plant Protein Recipes to Try This Nowruz

 

5 Delicious Plant Protein Recipes to Try This Nowruz

5 Delicious Plant Protein Recipes to Try This Nowruz

Introduction

As of June 30, 2024, Nowruz, the Persian New Year, is approaching. This celebration marks the first day of spring and promotes health, happiness, and prosperity for the coming year. Incorporating plant-based dishes into your Nowruz menu is an excellent way to honor the spirit of renewal and wellness. Here are five delicious plant protein recipes that are perfect for your Nowruz feast. If you read more interesting social life stories. Click Here

happy now ruz happynowruz  5 Delicious Plant Protein Recipes to Try This Nowruz

Recipe 1: Lentil and Quinoa Salad

Ingredients

1 cup quinoa, rinsed
1 cup lentils, rinsed
2 cups water
1 cucumber, diced
1 bell pepper, diced
1 red onion, finely chopped
1 cup cherry tomatoes, halved
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
Juice of 2 lemons
3 tbsp olive oil
Salt and pepper to taste If you read more interesting social life stories. Click Here

Instructions

1. Cook the quinoa: In a medium pot, bring 2 cups of water to a boil. Add the quinoa, reduce the heat, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside to cool.
2. Cook the lentils: In another pot, bring 2 cups of water to a boil. Add the lentils, reduce the heat, cover, and simmer for 20 minutes or until tender. Drain and let cool.
3. In a large bowl, combine the cooked quinoa and lentils with the diced cucumber, bell pepper, red onion, cherry tomatoes, parsley, and mint.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
5. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature. If you read more interesting social life stories. Click Here

6. happy now ruz happynowruz  5 Delicious Plant Protein Recipes to Try This Nowruz

Recipe 2: Chickpea and Spinach Stew

Ingredients

2 tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1/2 tsp turmeric
2 cans chickpeas, drained and rinsed
1 can diced tomatoes
4 cups fresh spinach, chopped
2 cups vegetable broth
Salt and pepper to taste
Fresh cilantro, chopped for garnish If you read more interesting social life stories. Click Here

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until soft, about 5 minutes.
2. Add the minced garlic, cumin, coriander, paprika, and turmeric. Cook for another 2 minutes until fragrant.
3. Stir in the chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes.
4. Add the chopped spinach and cook until wilted, about 5 minutes. Season with salt and pepper.
5. Garnish with fresh cilantro before serving. If you read more interesting social life stories. Click Here

6. happy now ruz happynowruz  5 Delicious Plant Protein Recipes to Try This Nowruz

Recipe 3: Tofu and Vegetable Stir-Fry

Ingredients

1 block firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp olive oil
1 bell pepper, sliced
1 zucchini, sliced
1 carrot, julienned
1 cup broccoli florets
2 garlic cloves, minced
1 tbsp ginger, minced
2 tbsp hoisin sauce
1 tbsp rice vinegar
1 tbsp sesame seeds
Cooked brown rice for serving If you read more interesting social life stories. Click Here

Instructions

1. In a bowl, marinate the cubed tofu with soy sauce and sesame oil for 15 minutes.
2. Heat olive oil in a large skillet over medium-high heat. Add the marinated tofu and cook until golden brown, about 5 minutes. Remove from skillet and set aside.
3. In the same skillet, add the bell pepper, zucchini, carrot, broccoli, garlic, and ginger. Stir-fry for about 5-7 minutes until the vegetables are tender.
4. Add the tofu back into the skillet along with hoisin sauce and rice vinegar. Stir to combine and cook for another 2-3 minutes.
5. Sprinkle with sesame seeds and serve over cooked brown rice. If you read more interesting social life stories. Click Here

Recipe 4: Black Bean and Sweet Potato Tacos

Ingredients

2 sweet potatoes, peeled and diced
2 tbsp olive oil
1 tsp cumin
1 tsp paprika
1/2 tsp chili powder
Salt and pepper to taste
1 can black beans, drained and rinsed
1 avocado, sliced
1/4 cup red onion, chopped
1/4 cup fresh cilantro, chopped
8 small corn tortillas
Lime wedges for serving If you read more interesting social life stories. Click Here

Instructions

1. Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cumin, paprika, chili powder, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
2. In a small pot, heat the black beans over medium heat until warmed through.
3. Warm the corn tortillas in a dry skillet over medium heat or wrap in foil and warm in the oven.
4. Assemble the tacos: Layer the roasted sweet potatoes, black beans, avocado slices, red onion, and cilantro on the tortillas. Serve with lime wedges. If you read more interesting social life stories. Click Here

5. happy now ruz happynowruz  5 Delicious Plant Protein Recipes to Try This Nowruz

Recipe 5: Lentil and Mushroom Shepherd’s Pie

Ingredients

2 cups green or brown lentils, cooked
1 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
1 cup carrots, diced
1 cup celery, diced
2 cups mushrooms, chopped
2 tbsp tomato paste
1 tbsp soy sauce
1 tsp thyme
1 tsp rosemary
1/2 cup vegetable broth
4 cups mashed potatoes (prepared with plant-based milk and butter)
Salt and pepper to taste If you read more interesting social life stories. Click Here

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until soft, about 5 minutes.
3. Add the minced garlic, carrots, celery, and mushrooms. Cook until the vegetables are tender, about 10 minutes.
4. Stir in the tomato paste, soy sauce, thyme, rosemary, and vegetable broth. Add the cooked lentils and mix well. Season with salt and pepper.
5. Transfer the lentil mixture to a baking dish and spread evenly. Top with the mashed potatoes, spreading them evenly over the lentil mixture.
6. Bake in the preheated oven for 25-30 minutes, until the top is golden and the filling is bubbling. If you read more interesting social life stories. Click Here

7. happy now ruz happynowruz  5 Delicious Plant Protein Recipes to Try This Nowruz

Conclusion

These five plant protein recipes are not only delicious but also nutritious and perfect for your Nowruz celebration. Incorporating these dishes into your menu can help promote health and sustainability, reflecting the values of this festive holiday. Enjoy these recipes with family and friends, and celebrate Nowruz with a feast that is both wholesome and flavorful. If you read more interesting social life stories. Click Here

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